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“Booty Secrets” is a 6-week program designed give your booty that perfect, perky shape. The program will emphasize shaping your glutes, but will also target your entire lower body – hamstrings, and quads. This program can be paired with any of the other programs, or be used as a standalone program in itself. If you do choose to pair it with your another fitness plan, then use this in place of the other lower body exercises. The philosophy behind “Booty Secrets” is the exact training method I use to guarantee my booty is poppin’ as I prep for my Professional Bikini Competitions. It is a progressive overload style training program designed to increase in volume and intensity as the weeks go on. This program is ideal for those looking to gain more muscle, but more importantly, SHAPE your booty into one that is of your dreams.